Episode 42: The Science Behind Meditation, with Naianna Robertsson

Episode 42: The Science Behind Meditation, with Naianna Robertsson

This week I’m joined by Naianna Robertsson, a neuroscientist who specialises in meditation.

We talk about the hard science vs the fad of meditation, how to become ‘in the moment’, and the secret to forming successful habits.

I hope you enjoy!

Contents

  • 1m 34s: A neuroscientist’s approach to meditation
  • 6m 29s: Different types of meditation
  • 11m 52s: How do you become ‘in the moment’?
  • 15m 55s: Mantra meditation
  • 29m 16s: Building a business, being a mum
  • 33m 05s: Forming successful habits 

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Dan Reed

Career Dad

Career Dad’s mission is simple: To positively impact as many dads’ lives as possible.

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