Episode 38: Overcoming your fear, with Freddie Bennett

Episode 38: Overcoming your fear, with Freddie Bennett

This week I’m joined by Freddie Bennett. Freddie’s a pretty inspiring guy: He’s a Guinness World Record holder, and since lockdown he’s ran an ultramarathon – 46 miles – around his back garden. 

But as Freddie himself will say: he’s just a guy. A guy who’s suffered with mental health, alcohol abuse and suicide attempts. 

Now, he spends his time helping others face their fears to have a happier life. You can find out more about Freddie here.

I hope you enjoy.

Contents

  • 0m 50s: A family of scoundrels and misfits
  • 11m 05s: It’s all about time
  • 17m 20s: Two ways to take ‘You only live once’
  • 23m 52s: Becoming a world-record holders
  • 31m 05: Where the self-help industry is going wrong

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