Episode 42: The Science Behind Meditation, with Naianna Robertsson
Naianna’s a neuroscientist who specialises in meditation. We talk about the hard science vs the fad of meditation, how to become ‘in the moment’, and the secret to forming successful habits.
Episode 41: Building a home, with Paul Trudel-Payne
Paul talks about growing up in the US as a bi-racial gay man, as well as going through the adoption process with his husband.